Our hard-hitting Box sessions incorporate explosive speed, footwork, strength, power but most of all willpower & High NRG! 30 minute Ab or HiiT Box sessions are filled with uplifting sound and energy. Be ready to learn the foundations of boxing from your stance and form, to killer punching combos, electric heart thumping bodyweight moves to abdominal bag and floor work that will rip at your core. It’s you versus the Bag!