Bikes & Barbells

12:15 (30min) Keziah Campbell Level 1
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Prepare for the ultimate challenge. High-intensity bike intervals combined with powerful barbell and functional strength work deliver a fast-paced, full-body workout.

Designed to build endurance, power, and stamina, each session is expertly coached and scalable to your ability. Expect to push limits, burn calories, and leave stronger, both mentally and physically.

A challenging, results-driven bike led experience. No shortcuts. No disappointment.